Efficacy of Yoga and Pranayama on Sleep Disorders

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dc.contributor.authorÖnder, Ömer Önder
dc.date.accessioned2025-03-26T16:09:59Z
dc.date.available2025-03-26T16:09:59Z
dc.date.issued2019
dc.departmentİstanbul Esenyurt Üniversitesi
dc.description.abstractSleep is one of the basic and indispensable physiological requirements like eating, breathing and excretion, and a very important autogenic health source which can help you eat less, think better and which affects directly the quality of life and well-being. It is also known to be a period of regeneration that prepares the whole body for daily life. Because of having such important tasks and functions, sleep efficiency is vitally important. Sleep disorders affect the quality and/or quantity of sleep and lower many psychological and physical functions like performance, learning, metabolism and immunity. The various side effects of pharmacological products increase the use of yoga as a safe, effective, non-pharmacological, self-regulating and supportive practice in Western therapeutical approach to sleep disorders. © 2019, Springer Nature Singapore Pte Ltd.
dc.identifier.doi10.1007/s41782-019-00072-6
dc.identifier.endpage100
dc.identifier.issn2510-2265
dc.identifier.issue2
dc.identifier.scopus2-s2.0-85095790411
dc.identifier.scopusqualityQ3
dc.identifier.startpage95
dc.identifier.urihttps://doi.org/10.1007/s41782-019-00072-6
dc.identifier.urihttps://hdl.handle.net/20.500.14704/743
dc.identifier.volume3
dc.indekslendigikaynakScopus
dc.institutionauthorÖnder, Ömer Önder
dc.language.isoen
dc.publisherSpringer
dc.relation.ispartofSleep and Vigilance
dc.relation.publicationcategoryDiğer
dc.rightsinfo:eu-repo/semantics/closedAccess
dc.snmzKA_Scopus_20250326
dc.subjectPranayama
dc.subjectSleep
dc.subjectSleep disorders
dc.subjectYoga
dc.titleEfficacy of Yoga and Pranayama on Sleep Disorders
dc.typeReview

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